Make sure you jump on the scales tonight, and make a note of your weight and send it to me.
Also if you have a tape measure, check your waist measurements too and send it over.
Measurement point is just above the bellybutton.
Whats on the menu for me?
Well, here is whats on the plate for me tomorrow if you are looking for ideas...
I assume you guys dont normally eat meat for breakfast... (unless you go the old saussage and egg McMuffin on the way to work!)... but ill give you my full eating plan for tomorrow anyway, including brekkie! :)
Note: This is not for everyone to follow... I am just sharing what i have planned, incase you are struggling for ideas... Also, I burn ALOT of calories throughout a normal day, so my intake is quite high. I would not recommend this for someone spending the majority of their day sedentary. (Sitting at a desk for example).
5am - 1 cup of coffee (skim milk, no sugar), and 4x week-bix (skim milk) with honey & milo (yum)!
Between 6 and 7 i will drink 650ml water.
7:30am - 2x pieces of light rye toast w/ butter & vegemite & water or apple juice.
10am - 1 or 2 mandarin's and 1 banana. And water
12:30pm - Left overs from tonights dinner (mixed pan fried veggies in olive oil w/ brown rice), and water.
3pm - Toasted egg, cheese and tomato sandwich on light rye with a side of steamed broccoli and a protein shake (on skim milk). Followed by water. (im getting hungry thinking about it).
6pm - steamed broccoli, diced red capsicum, zucchini, green beans, peas and corn with brown rice. (may throw a can of diced no salt tomato's in there for added flavour).
between 6:30pm and 7:30pm will drink 650ml water.
8pm - 1 small oven baked sweet potato w/ butter and cinnamon with water.
9pm - Chamomile tea
So that should just about cover it for me tomorrow... Normally i would sit for dinner at around 7pm. However, if i am training during those hours, i will have something light before and after.
Have a great night Challengers! And get that last steak in tonight before the clock ticks over to midnight!! :)
Take care people!
Jai.
