Foods to charge your libido

Some quick nutrition tips to bring some heat into your bedroom! ;)

1. Avocado is full of healthy essential fatty acids.
2. Pomegranate contains energy-giving antioxidants. Research from Sussex University found that pomegranate boosted libido in both men and women.
3. Superfoods such as acai berry, maca and raw cacao. These are loaded with antioxidants which increase blood flow as well as energy levels.
4. Quinoa is high in the relaxing mineral magnesium. Quinoa also contains all nine essential amino acids making it the perfect protein hit.
5. Asparagus: one cup contains 65 per cent of your daily folate requirements.

PLANK CHALLENGE RESULTS ARE IN!

CONGRATULATIONS to Claudio Ventura!

For winning the challenge with an outstanding

plank time of 7 minutes and 6 seconds!

Claudio has won 3x PT sessions valued at $225

Should Claudio decide to take the second part

of the challenge he can win an additional 3x sessions.

Will keep you posted! :)