And up until today's workout, i have not challenged myself.
So i put forward a friendly plank challenge to all those reading this blog.
The winner gets 3x 1hr PT sessions with me in my gym over 3 weeks (Valued at $225)
RULES:
*Time your plank (where on an honor system here people)
*Submit your best time to the Square One Fitness facebook fan page by Feb 28.
(you have the rest of the month to work on a good time)...
*The best time wins the prize. (You have to prove to me that you can do the time you say)
And to add to that...
If i cannot beat your plank time, you will receive an ADDITIONAL 3x 1rh PT sessions over the following 3 weeks!
Good luck contestants! Lets step up and challenge ourselves!!
P.S - If you want to know what my plank time was today.... Go to the Square One Fitness Facebook page, and post on my wall the following...
"I am ready to step up and take the plank challenge!" - And i'll inbox you my time! :)
